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TheShaAr Spiritual Awareness Community - Guided by Sagy Cohen
Set Yourself Free: End the Cycle of Phone Overuse in
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チャレンジについて

📱 14-Day Phone Freedom Challenge

Headaches. Stress. That constant itch to check your phone. Sound familiar?
👀 Be honest:
You wake up, roll over, and before your brain even boots up—you’re already swiping through emails, WhatsApps, and Slack pings. By 9 AM, you’ve lived three workdays in your head. By noon, your eyes burn, your head throbs, and your stress is pacing circles around you like an angry boss.

If you’re a hi-tech professional, executive, or busy parent, chances are:

  • You can’t “just relax” without the itch to check your phone.
  • Meditation feels impossible when your brain is constantly refreshing like a bad Wi-Fi signal.
  • You’re exhausted, overwhelmed, and secretly worried what example you are to your kids.


This challenge is your reset. In just two weeks, you’ll:
✅ Break free from the endless scroll
✅ Clear your mind and recharge your focus
✅ Sleep better, stress less, and actually feel present

🎁 What You’ll Gain

  • A calmer nervous system, less mental clutter.
  • Rediscovery of simple joys—taste, silence, nature, presence.
  • More focus and freedom from “phantom buzzing.”
  • Confidence that you can live with your phone as a tool, not a leash.


🎯 Who This Challenge Is For

  • The always-on executive who’s secretly one Slack ping away from losing it.
  • The hi-tech worker who’s glued to a screen 10 hours a day and can’t unplug.
  • The parent who wants to stop doom-scrolling and actually be present with their kids.

If that’s you, then you already know your phone has way too much power. It’s time to take it back.


No gimmicks, no guilt. Just simple daily steps — starting with 5 minutes — to prove you own your phone, not the other way around.

👉 Ready to trade anxiety for clarity? Join now and set yourself free.

9 チェックポイント

Welcome to Set Yourself Free: End the Cycle of Phone Overuse in

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End the Cycle of Phone Overuse: Day 1-2

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Final Checkpoint
みんな一緒の方が楽しい!
チャレンジは仲間と一緒に楽しむものだ、拡散しよう。

手順

⚡ Rules of the Game

  • There are 7 challenges in total. Each lasts two days → so 14 days in total.
  • The second day is your chance to stretch the same challenge further—your choice how.
  • Each challenge is about experimenting, playing, and noticing—not about being perfect.
  • Reflection is key. Before moving on, jot down or share what you felt, noticed, or discovered.

賞品や賞金について

Collect your rewards at the end of the challenge

これを購入すると、次のような特典もあります

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