Feel stiff, drained, and foggy at your desk? You’re not alone—hours in front of a screen take a real toll on your body and focus. The good news? You don’t need a full workout or meditation retreat to reset. The Desk Reset Guide gives you quick, science-backed routines you can do in just a few minutes—right at your desk. Inside, you’ll get: - Easy stretch sequences to release stiffness - Simple breathing and focus resets to clear mental fog - Micro-habits you can weave into your day for lasting energy Think of it as your “reset button” for the workday—so you can feel good in your body, stay sharp, and actually have energy left after work.