Description, Submission, Resources

• Day 1-10: Foundational Steps
• • Description: Gradually eliminate problematic foods and substances while incorporating fundamental lifestyle changes.
  • Submission: Share daily reflections and observations on any changes noticed in digestion or energy levels.
  • Resources: Infographics on the benefits of eliminating alcohol, caffeine, and gluten.
• Day 11-20: Cultivating Balance
• • Description: Introduce beneficial foods, mindful practices, and techniques for stress reduction.
  • Submission: Post pictures and thoughts on new fermented foods or anti-inflammatory meals you tried.
  • Resources: Recipe guides for fermented foods, instructional videos on deep breathing and stretching.
• Day 21-30: Deep Healing and Rejuvenation
• • Description: Focus on enhancing your gut health with probiotics and techniques for comprehensive detoxification.
  • Submission: A daily journal documenting practices like mindfulness, sleep routines, and new foods.
  • Resources: Guides on probiotics and colostrum, benefits PDFs of oil pulling and self-massage techniques.

Learning Outcome:

• Understand and experience the benefits of a holistic approach to gut health.
• Discover the impact of dietary changes and fasting on overall well-being.
• Gain insights into TCM practices and their role in detoxification.
• Develop sustainable health habits that can be continued post-challenge.