✨ 5-Day Strong Start
HEY 🤍
If you’ve been feeling a little stiff in your flexibility…
a little disconnected from your strength…
a little nervous about trying arm balances & inversions…
or you’re just getting back into yoga and want something accessible yet exciting…
This is for you.
Because these 5 days are all about building the exact foundations that lead to arm balances and inversions - in a way that feels challenging yet so good for your body.
🗓️ Our 5-Day Journey
DAY 1: Full Body Flex & Flow
A delicious flexibility reset to move freely again ✨
DAY 2: Flow Into Strength
Build the arms + shoulder + core power that supports every skill 🔥
DAY 3: Deep Stretch - Heart Opening
Shoulders + front body opening to support better posture and prepare your body for backbends 🫶🏼
DAY 4 : Deep Stretch - Hips & Hams
Strength + stretch for split progress and floaty transitions ✨
DAY 5: Arm Balance + Inversions Fun
Playful beginner flight drills (with wall support) 🐦⬛
🚀 For All Levels (Yes, YOU)
You'll love this if you want:
✔ Increased mobility + flexibility
✔ Stronger shoulders + switched-on core
✔ Better posture + energized body
✔ Confidence in playful skills like arm balances
✔ A spark of excitement for yoga again (hopefully 🤣)
🧱 Props required
👉🏼 Yoga mat
👉🏼 Wall space
👉🏼 Two yoga cork blocks
💻 How It Works
👉🏼 Each day, you'll receive a pre-recorded video on each checkpoint.
👉🏼 Move day by day through each checkpoint, one day at a time.
👉🏼 Engage with the community on the challenge feed to stay motivated.
👉🏼 It's FREE, and you'll get to re-watch and repeat them as many times as you need.
📺 Two ways to watch
I always upload two versions of the practice - one directly on the platform and one unlisted YouTube video link.
🔗 If you’re watching on YouTube: Keep in mind that YouTube places ads randomly, and since I’m not a YouTube creator yet, I can’t control or turn them off. Perfect for those who are on YouTube Premium.
▶️ If you want an ad-free experience: Watch directly on the platform by clicking onto the thumbnail.
🗣️ FAQs
💬 What do I need for the challenge?
A yoga mat, wall space for support, 2 cork blocks, and the commitment to show up and try.
💬 What if I’m new to yoga?
This challenge is beginner-friendly with modifications to meet you at your level.
💬 What if I’m a seasoned practitioner?
As an advanced practitioner, I always find myself returning to the basic and refining the foundation. After all, true mastery comes from doing the basics over and over again - with intention.
💬 Does it guarantee results?
This program is designed intentionally to get you results, but it will vary for individuals depending on personal factors including their starting point and consistency.
Meet Your Coach: Jyan
📲 @jyanyoga on Instagram
As a yoga teacher and ex-studio owner for the past decade, I’ve watched so many students struggle with the same things -
✨ Feeling stuck in their flexibility
✨ Lacking confidence in their strength
✨ Wanting to try arm balances or inversions, but not knowing where to begin. That’s exactly why I created this 5-day challenge.
My mission is simple:
To give you a clear, feel-good path to strength, flexibility, and the skills that lead to flight…without feeling overwhelmed or intimidated.
Yoga isn’t about nailing the hardest pose, it’s about choosing growth, finding your edge…and discovering what becomes possible when you show up for yourself.
Whether you’re just starting out, rebuilding your routine, or dreaming of handstands one day - I’m here to support you, cheer for you, and guide you every step of the way.
These 5 days are just the beginning ✨
Let’s start 2026 strong together.
