Beginner 1 goes through the 3 main grips of badminton: The backhand grip, the forehand grip, and the forehand push (panhandle) grip.
Learn & Practice
🏸 Backhand, Forehand, & Push (Panhandle) Grips
🏸 Changing Grips
🏸 Backhand Serves
🏸 Backhand & Forehand Drives
🏸 Backhand & Forehand Lifts
🏸 Backhand & Forehand Net Shots
🏸 Backhand & Forehand Push
🏸 Split-step: First of Three Progressions
This challenge is ongoing. Each week, we will cover a different grip with more practice on the grip changes in the last week. The PDF includes all the drills and a video of what each drill should look like. If you have any questions about your training and development, please join us for our weekly webinar for Beginners!
Step 1: Follow the training plan and record your training.
Step 2: Trim/clip out a set of your training and submit it at each checkpoint.
Step 3: Join our weekly beginner-level video calls to ask questions and learn how you can improve your training.
Step 4: Complete each week of training and get better at badminton!
Unfortunately, rewards are only for Advanced Level Challenges.
