This talk delves into the diverse aspects of health, moving beyond traditional views towards a holistic understanding. Daniel will discuss integrating nutrition, mindset, and alternative therapies for true health, with a focus on personalised approaches and LGBTQ+ nutrition. He’ll share his personal battles with body dysmorphia, steroid addiction, and suicidal ideations, and how plant medicine and psychedelics aided his recovery. The session aims to inspire a shift towards lasting lifestyle changes, underscoring each individual’s unique path to wellness. Daniel O’Shaughnessy, an award-winning London-based nutritionist and mindset coach, brings a decade of clinical experience to the field. As the author of “Naked Nutrition, An LGBTQ+ Guide to Diet & Lifestyle,” he advocates for personalised nutrition. His journey includes overcoming challenges through plant medicine and psychedelics, leading to his Master’s studies in understanding their effects through a reflective framework.