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A set of routines and an accountability group to get you in shape by investing only 12 minutes a day in your workouts and 3 simple food tricks to lose weight fast. No fitness equipment required. No previous experience required. 

Adam Smith

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Become a member of 12 Minute Workouts. You'll get exclusive exercise videos, PDFS, Audio Tracks for Workouts. Meal prep plan, and rules for life to keep in shape with minimum effort. 

12 Minute Routines 

12 Minutes Workouts

<p style="font-family:Helvetica,Arial,sans-serif;font-size: 16px;line-height: 160%;color: #1B1B18;margin:0; text-align: left;"><span>Workout Tracks you can alternate while doing your workout. It takes 4 tracks to finish a 12 minutes workout. Approximately. </span></p>

Cardio 1

Cardio 2

Cardio 3

Muscle 1

Day 1

Cardio 4

Cardio 5

Cardio 6

Muscle 2

Day 2

Cardio 7

Cardio 8

Cardio 9

Muscle 3

Muscle 4

Day 3

Cardio 10

Cardio 11

Cardio 12

Day 4

Cardio 13

Cardio 14

Cardio 15

Muscle 5

Day 5

Cardio 16

Cardio 17

Cardio 18

Muscle 6

Day 6

Cardio 19

Cardio 20

Cardio 21

Muscle 7

Day 7

7 Additional Days - Workout Music Tracks

7 Additional Days - Workout Music Tracks

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