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Helping adults who were raised by the person who just died (often a grandparent or non‑bio parent caregiver) stop feeling like they’re failing at both grief and daily life, by giving them raw, practical tools they can actually use while parenting and handling the admin aftermath.

Carmen Roberts

substack

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Raw Resolve

A practical and compassionate checklist designed to help adults navigate the immediate aftermath of losing their childhood primary caregiver. This checklist provides step-by-step guidance to balance grief, parenting, and daily responsibilities in the critical first 72 hours.

Steps to acknowledge feelings, seek support, and manage overwhelming emotions while caring for yourself and your children in the first hours after the loss.

Immediate Emotional Care

Essential tasks to address right away, including notifying close contacts, managing immediate household needs, and handling urgent parenting duties.

Practical First Actions

Guidance on prioritizing daily chores, balancing errands, and creating space for grief while maintaining stability for your family.

Managing Daily Responsibilities

Simple self-care techniques and a list of available support resources to help you stay grounded during the first few days.

Self-Care and Support Resources

Planning for the days ahead including handling administrative tasks, finding additional support, and coping strategies.

First 72 Hours Triage Checklist for Adults Grieving Lost Caregivers

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