Grounded Under Pressure is a nervous system regulation course designed for high-achieving women in demanding careers: founders, executives, and leaders who are chronically exhausted but can't seem to slow down. Built on the science of how the autonomic nervous system responds to sustained pressure, the course moves beyond generic wellness advice to offer practical, research-informed tools that work within high-stakes, high-output lives. Across five modules and eighteen lessons, students learn why chronic activation happens, how to recognize it in their own bodies, and how to build sustainable regulation into their daily reality,  without outside support, a wellness overhaul, or stepping back from the work they're committed to.

hannah Shtilman

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Grounded Under Pressure

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