This lecture introduces the fundamental concept of Tridosha in Ayurveda — Vata, Pitta, and Kapha.
You will learn how these three energies govern the human body according to Ayurvedic philosophy.

In this session, you will understand:
• The meaning of Vata, Pitta, and Kapha
• Characteristics of each dosha
• Signs of imbalance in each dosha