Restart Your Body. Rebuild Your Strength. Transform Your Life in 8 Weeks.
Drop 5–10 kg & Get Stronger in 8 Weeks — Even If You’ve Fallen Off Track For Months. Don't let 2026 be another year you. How do I know it works? Yeah, that's me below 😉
You're not lazy, life's just exhausting
Most people don’t fail because they’re lazy; they fail because life got in the way. Work stress. Late nights. Too many meals out. Energy drops. Confidence drops. And suddenly… you don’t recognise the person in the mirror anymore. I get it. This year hasn’t been easy for me either, and restarting on your own feels overwhelming. But the truth is: You’re one structured plan away from feeling strong, in control, and confident again. And you don’t need to do it alone.
45+
Clients coached across strength & fat loss
4+ Years
Experience helping time-poor people rebuild their bodies & habits
80%+
Client success rate when following the structured plan
What You Get
Personalised Strength Training (For That "Toned" Look)
Tailored weekly workouts including 2× in-person sessions + 1 custom solo session (so you build independence) to rebuild strength and confidence.
Simple Nutrition Systems (So You Don't Track Forever)
Clear calorie & macro targets, weekly nutrition challenges, and eating-out guidance that fit real life. You don't need to track forever.
Accountability & Habit Coaching (So They Stick For Good)
Weekly performance reports, progress tracking, and daily WhatsApp check-ins to keep you consistent and moving toward your goals.
How the 8-Week Restart Works
It Starts With a Conversation
We talk about your goals, lifestyle, stress, and training history — then I run a simple movement and nutrition assessment to understand exactly where you are right now.
Then a Personalised Training & Nutrition Plan
You get a customised 8-week programme with 2× weekly PT sessions, 1 solo workout, clear nutrition targets, and lifestyle habits designed specifically for your schedule.
Combined With Daily & Weekly Check-Ins
Through daily WhatsApp support, weekly nutrition challenges, and end-of-week performance reports, you stay consistent, build healthier habits, and make real progress every single week.
What Our Successful Clients Say
"I lost 6.2 kg in 8 weeks — as a business owner and single mum of 2 kids. I feel stronger at 33 and I'm reclaiming my pre-pregnancy shape"
Rena L.
Business Owner, SG
"Rory’s Sunday Summaries changed the way I plan my meals. I never knew exactly what I was doing wrong before.”
Marian O.
Retired, UK
"Our training saw me through massive life changes and recovering from cancer. Rory is the only one who fixed my confidence."
Tanya S.
Hospitality Manager, SG
You’re One Structured Plan Away From a Stronger, Leaner, More Confident You.
My 8-Week Rebuild is for active people who've fallen out of their rhythm. It's perfect if your goals are to drop 5–10 kg, rebuild strength, and/or finally stay consistent—with simple nutrition, personalised training, and full accountability. The programme costs $2,400. Limited to 5 clients per cycle.