Three lessons on handling the Battle Ring

This guide helps you understand:

Neutral Hand

Closed Guard

Shell Guard

Punching With The Ring

Transitioning Hand Positions

Fundamental Boxing Defense

Counter Punching

The Battle Ring is an amazing tool. In three lessons, I will teach you how to handle the ring in three stances as well as some drills to sharpen your punches and defense! Some little known boxing gems are in there too, you are guaranteed to learn something new in this tutorial!