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Invite message to TheShaAr online community

Welcome to TheShaAr Community – A space for emotional and spiritual growth., where we create a new world together🌱✨

They say peace begins within – and it’s true!
But how many of us truly know ourselves from within?
We’re made up of billions of cells – but have you ever met even one of them personally?
They say the entire Torah – and redemption itself – rests on one verse: "Love your neighbor as yourself."
But the biggest obstacle is the "as yourself"...
We were never taught self-awareness. We never learned emotional intelligence.

This is your community for self-awareness, self-development, and self-help.

Most of us are caught in a storm of thoughts, burdened by memories of the past, and the uncertainties of the future.
Our goals aren’t truly ours – they were inherited by our family, culture, media, and societal expectations.
So… who am I, really?
This is perhaps the biggest question – that almost no one dares to ask.
The recent world events shook us all, awakening deep questions of identity.
If we don’t go inward now – we’ll keep repeating the same old patterns.
There’s another way.
In TheShaAr Community, we’ll explore a three-stage method that empowers you to become the sovereign of your future 👑
We’ll dive deep into the only thing we can truly control – ourselves.
Our emotions. Our behaviors.
We’ll understand what triggers us – and learn to respond with conscious choice.
From there, a new reality begins to take shape.
By shifting thought patterns and understanding our nervous system, we reclaim ownership over our body, mind, and soul.
The question "Who am I?" becomes a fascinating construction game – and you’re the builder.
🌟 Real change always starts within.
Together, in TheShaAr Community, we’ll awaken to a vision of redemption.
We’ll reconnect with our cellular memory – the one linking us to our ancient mothers and fathers.
We’ll rediscover the divine within us – in whose image we were created.
We’ll learn to listen to creation itself, and follow its sacred ways.
We’ll uncover the ancient secrets of "PaRDeS" path – Pshat (simple), Remez (hint), Drash (interpretation), and Sod (secret).
And most importantly – we’ll write a new story.
A story yet unwritten – whose time has come to unfold. 📖💫
________________________________________



Sagy Cohen

TheShaAr Spiritual Awareness Community - Guided by Sagy Cohen

A revitalizing course designed for over-stressed man seeking to nourish their body, mind, and spirit. Learn gentle yet powerful Tai Chi and Qigong techniques that strengthen key body parts crucial for mental stability and empowerment, helping you restore balance in your work-life journey.
Each practice takes 1 minute of your time - that's it! - and can be done absolutly anywhere. 
No ,props or experience needed.

Enjoy a new and fresh healty life!

Healthy Soul in a Healthy Body (old hebrew wisdom). A revitalizing course designed for over-stressed man seeking to nourish their body, mind, and spirit. Learn gentle yet powerful Tai Chi and Qigong techniques that strengthen key body parts crucial for mental stability and empowerment, helping you restore balance in your work-life journey.
Each practice takes 1 minute of your time - that's it! - and can be done absolutly anywhere. 
No ,props or experience needed.

Enjoy a new and fresh healty life!

Breath is our mot immanent and direct connection to Spirit. It drwas energy to the body and release toxins. It connects us to nature and life-force.

Inhale arm come up. Exhale arm comes down. When extending the exercise to the  outstretching arm, squeeze your exhale, even further. ￼Inhaling back to starting position.

Qigong Fire Breath Energy Wheel

Breath & Energy

Our spine is the bridge between up and down, heaven and earth. It is the highway of our nerve system. It is the stronghold to any structure.

Start with focusing on the neck. Make full cycles. Inhale while head is rolling up, exhale as the head rolls down. Repeat as much as you need before moving to the hip exercise . Keep your back straight ￼

Spine Flexibility: Neck & Hip Circular Movement

Keep your back straight. When done, change to the other direction bending your other knee.  Repeat exercise

Tai Chi Shoulder Flexibility + Lymphatic System Boost ￼

Repeat at least 10 times. If necessary bent your knees a bit. Strech all the way up.

Tai Chi Upper Back Opening

Spine Flexibility

Energy moves through the body thanks to our heart and blood system. The engine to our passions and creations.

Remember to keep your back straight all the time, especially when you bent down. Keep feet paralel to each other, shoulder wide.

Tai Chi Chest Opening

Chest Opening + Willpower Straightening

Tai Chi Chest Opening Twist

Heart & Willpower

Keep feet paralel to each other and shoulder wide. Back stright as you move up and down. Mack the twist slowly if necessary and slowly build your speed up.

Tai Chi Bent Twist ￼

Bend down only as much as you can. Keep back straight at all times.. Follow hand movement with your gaze.

Healthy Today: Simple & Short Practices for Everybody Everyday

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