Unlock Positive Personal Change in 4 Weeks

Even If You’ve Tried Everything Else

A 4-Week In-Person Self-Hypnosis Experience

Limited to 8 participants

Learn how to calm your nervous system, quiet your mind, and create real internal change you can feel in daily life.

If you’re the kind of person who:

• Goes through the day holding it together, but feels tense underneath
• Overthinks at night when your body is exhausted but your mind won’t switch off
• Snaps more easily than you’d like, then feels guilty afterward
• Feels “wired but tired” most of the time
• Has tried meditation, therapy, or mindset work but still feels stuck

You’re not broken.
Your nervous system is simply running old patterns.

This course teaches you how to work with your subconscious mind, so change stops feeling like effort and starts feeling natural.

Imagine This Instead

• Stress no longer lives in your body all day
• Your thoughts slow down when you want them to
• Emotional reactions soften before they take over
• Sleep comes more easily
• You feel calmer, clearer, and more grounded in yourself

Not because you forced positivity.
But because you learned how to access the state where real change happens.

What Is 7th Path Self-Hypnosis®?

7th Path Self-Hypnosis® is a structured, mind-body-spirit approach to self-hypnosis taught while you are actually in a hypnotic state.

This matters, because it allows you to bypass the critical, analytical mind and access deeper levels of awareness where emotional regulation and behavioral change naturally occur.

Unlike meditation alone, this approach actively works with:

• The ongoing stream of conscious thoughts
• Emotional resonance and stored stress
• Subconscious patterns that shape reactions, habits, and self-talk

Over time, you learn how to:

• Enter self-hypnosis independently
• Release accumulated emotional charge
• Create effective, personalized suggestions
• Respond to life with more calm, intention, and self-trust

This is not about losing control.
It’s about gaining access.

This 4-Week Course Experience

This course is intentionally small, in-person, and experiential, so you receive individual guidance while building confidence and mastery week by week.

You won’t just learn about hypnosis.
You’ll practice it, repeatedly, in a supported environment.

Course Structure

Week 1 – Foundations (2 hours)

• How the mind actually works under stress
• What hypnosis is and what it is not
• Introduction to the 7th Path Self-Hypnosis® process
• Your first guided self-hypnosis experience

Weeks 2–4 – Integration & Mastery (1.5 hours each)

• Deeper practice entering self-hypnosis
• Learning how to structure effective self-suggestions
• Releasing emotional residue as it arises
• Ongoing guidance, refinement, and integration

Each week builds on the last, so by the end of the course you’re no longer “trying” to relax.
You know how to access that state on your own.

What You’ll Walk Away With

✔ A repeatable self-hypnosis practice you can use for life
✔ Improved emotional regulation and nervous system awareness
✔ Reduced internal stress and mental noise
✔ Clear tools for intentional personal change
✔ A deeper sense of confidence and self-trust

Student workbook included
Ongoing support throughout the course

Who This Course Is For

This experience is designed especially for:

• High-functioning adults who feel internally overwhelmed
• Professionals or caregivers carrying too much mental load
• Women who already do inner work and want something deeper and more embodied
• Those curious about hypnosis who want a safe, structured introduction

If you’re someone who appears capable on the outside but feels exhausted inside, this course was built for you.

No prior experience with hypnosis or meditation is required.

Please note:
This course is not recommended for individuals with serious mental illness, including but not limited to Major Depression, Schizophrenia, Bipolar Disorder, or Borderline Personality Disorder.

Course Details

Location
Balanced Living Wellness Centre
Near 6th Avenue MRT
Bukit Timah, Singapore

Group Size
Maximum 8 participants

Dates & Times

Week 1
Thursday

9 April 2026
9:00–11:00 am

Weeks 2–4
Thursdays:

16 April 2026

23 April 2026

30 April 2026
9:00–10:30 am

Investment

$250 SGD per person
(4-week course, all materials included)

This cohort is the last one offered at an introductory rate.
Future intakes will be priced higher as the program expands.

Why This Course Is Different

This is not a lecture.
This is not passive learning.

This is a guided, experiential process led by a clinically trained practitioner in a safe, supportive setting.

By the end of four weeks, participants consistently report:

• Feeling calmer in daily life
• Sleeping more easily
• Less emotional reactivity
• Greater self-awareness and confidence

What Others Are Saying

“It is like breaking out of my old shell and becoming a better person than ever before.”
— W.L., Singapore

“The concepts are very deep and powerful. It has been a very life-altering experience.”
— S.V., Singapore

“Saying Recognitions really helps sleep. Instant knockout pills!”
— W.L., Singapore

“I have no regrets participating in this 7th Path program as it is really useful to reduce my worries and doubts.”
— L.S., Singapore

Spaces are intentionally limited to protect the quality of the experience.

If you’ve been looking for a grounded, empowering way to work with your mind, this is your invitation.

We do not yet know when the next cohort will be offered.

Ready to Join?