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Course Introduction

Day 1 : The Power of Tiny Changes

Day 21 : The New You: Your Life After Atomic Habits

<div data-lexical-video="83" class="editor-video"></div>What You Will Learn 1. The Foundations of Habit Formation<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">How habits work in the brain</li><li value="2" class="PlaygroundEditorTheme__listItem">Why small changes lead to big results</li><li value="3" class="PlaygroundEditorTheme__listItem">The power of identity-based habits</li></ul>2. How to Build Better Habits<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">How to design habits that stick</li><li value="2" class="PlaygroundEditorTheme__listItem">How to use cues, cravings, responses, and rewards</li><li value="3" class="PlaygroundEditorTheme__listItem">How to make habits easy and automatic</li></ul> 3. How to Break Bad Habits<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">How to identify habit loops and triggers</li><li value="2" class="PlaygroundEditorTheme__listItem">Tools to reduce friction and temptation</li><li value="3" class="PlaygroundEditorTheme__listItem">How to make bad habits unattractive and difficult</li></ul> 4. How to Create a Habit System<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Habit stacking formula</li><li value="2" class="PlaygroundEditorTheme__listItem">Environment design</li><li value="3" class="PlaygroundEditorTheme__listItem">Tracking and accountability tools</li><li value="4" class="PlaygroundEditorTheme__listItem">How to avoid common pitfalls like plateaus and burnout</li></ul> 5. Long-Term Growth<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">The power of compound improvement</li><li value="2" class="PlaygroundEditorTheme__listItem">How to build consistency without perfection</li><li value="3" class="PlaygroundEditorTheme__listItem">How to maintain habits even during busy periods</li></ul>

ENGLISH AYALOO

Faris Routine Program - 21 Days Routine Training

We’re on a mission to create a creative learning hub for passionate individuals who want to master real-world skills — one routine at a time.

From 🎬 Video Editing, 🎨 Graphic Designing, 🎥 Cinematography, 💻 Web Development, to 🎞️ Motion Graphics and more – Skillhouse is your go-to platform to grow, create, and thrive.

🌱 Start small. Learn daily. Grow big.
💡 Because skills don’t just happen — they’re built.

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