A personal 1-month journey for lasting change and freedom from emotional eating and cravings.
30 Days
Complete 1:1 Transformation Program
5+ Sessions
Personalized Hypnotherapy & Support Calls
90%
Clients report reduced cravings & lasting weight loss
What You’ll Gain with Sofia’s 1:1 RTT® Program
Break Emotional Eating
Release unconscious cravings and emotional triggers around food.
Rewire Your Mind
Transform old beliefs that hold you back to empowering, new habits.
Lasting Weight Loss
Experience natural and sustainable change from the inside out.
Your 1:1 RTT® Journey with Sofia

Initial Consultation Call
A 60-minute deep dive to clarify your goals, history, and patterns to tailor your transformation.

RTT® Hypnotherapy Session
A powerful 2-3 hour session for subconscious reprogramming at the root of your habits.
Personalized Audio Recording & Check-Ins
Daily custom hypnosis for 21 days + 3 supportive check-in calls to lock in and deepen your results.
Invest $499 to Transform Yourself Like Others Have Already.
A very impactful therapy that has changed my life for the good. Sofia is so gentle and patient, even though it took me a bit longer to work through my stuff, she didn’t rush the session keeping an eye on the clock, instead took her time to gently guide me to my realisation. The reprogramming is fantastic and has made such a huge difference in me. I had done an online session with her, but when visiting Greece last spring I had the privilege to visit her practice space and it is so well set up, professional, inviting and comfortable. Absolutely recommend Sofia and the work she does.

Francisco B., Dubai
Weight loss client
Sophia is a kind and caring soul who demonstrates empathy to her clients. She is an excellent listener and helps to explore the inner thinking needed to improve a person’s life. Talking with her is a calming experience which provides a safe learning and growth environment. I highly recommend contacting her to discuss ways she can help you make the improvements you are considering. It will be time well spent!
Zala F., Minnesota
Program participant
I had the most profound and healing experience with The Journey. From the very first session, I felt seen, supported, and gently guided through deep inner work. The RTT approach helped me uncover and release blocks I didn’t even realize I was carrying. I walked away with more clarity, confidence, and a sense of calm I hadn’t felt in years. If you’re ready for real, lasting change from the inside out, I truly can’t recommend this enough.

Constantine T., Athens
Happy client
Sign up for Sofia’s 1:1 RTT® weight loss program and start your transformation today! 🌟