How Small Moments Shape Our Health, Energy, and Inner Balance
Every day, we face small irritations — missed calls, delays, emails, misunderstandings.
Dr. Richard Boyatzis calls them NEA moments — Negative Emotion Attractors.
Even a successful person experiences 15 to 20 of these each day — and each one quietly shifts the body’s chemistry, triggering stress reactions that accumulate over time.
But there’s another side to this story — PEA moments — Positive Emotion Attractors.
Moments of calm, connection, gratitude, and joy that activate healing, creativity, and balance within us.
In this episode, Kishore Kumar Thakur explores the science and spirit of these everyday emotions — how they affect our health, relationships, and leadership — and simple ways to bring more awareness and peace into your day.