🐦‍⬛ 30-Day Take Flight ✨

Crow , Side Crow, Fallen Angel, EPK 1, Tripod Headstand

Challenge runs from 11 January to 8 February

Registration now open - it's not too late to join in, you'll have lifetime access to all the videos 🙂

30-Day Take Flight is your step-by-step path to mastering crow, side crow, tripod headstand variations and transitions in a safe and progressive manner.

In under 30 minutes a day, you’ll build strength, balance, and control through intelligent breakdowns and progressive flows to float into these poses effortlessly.

🫶🏼 This is what students have been saying about the programme so far..

& they've made significant progress within a week ⭐️

🧘🏻‍♀️ I remember when I first started Yoga...

Crow Pose is the first arm balance I learnt and needless to say...I face-planted countless times 😂

Most people think arm balances are only about shoulder strength. But the truth is: it’s mostly balance.

The real skill is learning how to find your center of gravity, knowing when and how to shift your weight forward to find that sweet spot of balance in a predictable and safe manner (no more face-plants!) 😌

That’s exactly what we’ll train.

Over these 30 days, you’ll start understanding:

• Where your weight actually needs to go
• How to build a strong foundation
• How to use props to support your practice
• How transitions make arm balances feel lighter and more natural

I love linking arm balances with transitions and flow, because that’s where confidence is built - by moving in and out of it with control.

👉🏼 This is for you if…

• You’ve been trying to figure out arm balances but they still feel confusing or intimidating
• You don’t know where your weight should go or what should be working
• You’re strong, but not sure how to translate that strength upside down
• You want clear cues, intelligent breakdowns, and a straightforward path to practice

🧱 The Structure

🗓️ Weekly Breakdown

WEEK 1 (5–11 Jan): Crow Variations and Transitions

WEEK 2 (12–18 Jan): Side Crow/ EPK 1/ Fallen Angel Variations and Transitions

WEEK 3 (19–25 Jan): Tripod Headstand

WEEK 4 (26 Jan – 2 Feb): Arm Balances + Inversion Transitions

Every week includes:

1️⃣ Tutorial & Pose Breakdown
Understand the why behind the poses - wrists, shoulders, core, weight shift, and common mistakes to avoid.

2️⃣ Strength & Prep Practice
Targeted drills that build the exact strength you need (no random conditioning).

3️⃣ Transitions & Play
Learn how to move into and out of these arm balances smoothly.

4️⃣ Flow to Peak Pose
Take what we've learnt in the breakdowns and put them into a guided flow that allows you to work on these transitions confidently.

5️⃣ Stretch & Rehab Days

Because rest is equally important 😌

Refer to Checkpoints for daily breakdowns

📝 Class Format

• Tutorials/ Pose Breakdowns: 10 - 20 minutes
• Integrated Flows: 20 - 30 minutes

💻 Access anytime, anywhere - so you can move at your own pace. Perfect for busy schedules and January routines.

Investment

Only $47 for 4 weeks of guided practice

(Price increases to $67 after launch)

📝 Here's exactly what you get..

📀  Daily Follow-Along Videos

Some days we slow it down and move with intention - learning the shapes so flowing into them later feels effortless. Other days, we link everything together so strength, balance, and confidence build on progressively.

💳 One-Time Payment, Lifetime Access

No subscriptions. No pressure. Just consistent progress at your pace, forever.

👯‍♀️ Community vibes, even from your living room.

You’re not doing this alone. There’s a space to check in, share wins, and feel the energy of others showing up too.

This program was built for real life - the chaotic mornings, busy schedules, low motivation and all - so you can finally stay consistent, feel strong in your body, and actually look forward to moving again.

You don’t need fancy equipment, or an hour-long routine to get results.

Roll out of bed, land on your mat.

No commute. No excuses. 😬

🏆 Here's what students are saying about my other programs so far..

& many more happy students 🥳

🧱 Props required

🧘🏻‍♀️ Yoga Mat

🪟 Wall space

🧱 2 Cork Blocks

🎾 Tennis/ Therapy Balls (optional)

🤜🏽 Wrist tapes (it's a MUST if you have sensitive wrists)

💻 How It Works

👉🏼 Each day, you'll receive a pre-recorded video on each checkpoint.

👉🏼 Move day by day through each checkpoint, one day at a time.

👉🏼 Engage with the community on the challenge feed to stay motivated.

👉🏼 One-time payment - lifetime access, so you'll get to re-watch and repeat the challenge as many times as you need.

📺 Two ways to watch

I always upload two versions of the practice — one directly on the platform and one unlisted YouTube video link.

🔗 If you’re watching on YouTube: Keep in mind that YouTube places ads randomly, and since I’m not a YouTube creator yet, I can’t control or turn them off. This is perfect for those who are on YouTube Premium.

▶️ If you want an ad-free experience: Watch directly on the platform by clicking onto the thumbnail.

👩🏻‍💼 Meet Jyan

Jyan is a certified yoga, acroyoga, and mat Pilates instructor based in Singapore with a passion for traveling and exploring the world.

As a former competitive athlete and ballroom dancer, she has always loved challenging herself by exploring and pushing her limits - both physically and mentally.

Through her classes, she hopes to guide you in strengthening your body, stretching to your limits (literally), and growing in ways you never imagined.

📲 Follow Jyan on Instagram: @jyanyoga

🗣️ FAQs

💬 If I don’t complete the challenge, may I request for a refund?

Due to the digital nature of this challenge, we’re unable to issue any refunds once you’ve signed up, so please make sure you’re 100% invested in this.

💬 Does it guarantee results?

This program is designed intentionally to get you results, but results will vary for individuals depending on personal factors including their starting point and consistency.

Just a quick note...

Take Flight isn’t for everyone.

It’s not for people looking for a magic cue
or a “5 tips to arm balance by Friday” situation.

Because that’s not how I learned either.

When I first tried crow, I remember staring at the mat, elbows bent, heart racing like something terrible was about to happen, convinced I’d faceplant the second my feet left the floor.

So I changed the way I practiced and started using props.
I broke the pose into tiny, almost unglamorous pieces.
I leaned forward…then leaned back.
Over and over again.

And somewhere between the shaking arms and the failed attempts, my body figured it out before my mind did.

That’s what Take Flight is built on.

Not just tricks to 'get the pose',
but ways to make arm balances accessible -
meeting your body where it actually is,
instead of where you think it should be.

This isn’t for people who want instant results
or who get frustrated the moment things feel awkward.

It’s for the ones who feel drawn to arm balances
even though they’re scared of falling.
The ones who know this practice is about trust - not talent.

You won’t be promised a perfect crow.
But you will learn how to use support, props, and progressions to build real strength and the kind of confidence that stays when the mat feels unfamiliar.

Because if I had doubted myself 12 years ago...
I wouldn’t be where I am today.

Hope to see you on Day 1! 🙂🔥