30-Day Prep For Inversions with Jyan

This 30-day prep for inversions isn’t just about balance — it’s about proving to yourself what you’re capable of. It is designed to help you build the strength, flexibility, and confidence needed for inversions like headstands, forearm stands, and handstands. With a clear and structured approach, we’ll make inversions accessible, safe, and FUN!

✔ Instant Access – Start your inversion journey the moment you sign up.

✔ Move at Your Own Pace – No deadlines, no pressure - practice when it fits your schedule.

✔ Lifetime Access – Revisit the challenge anytime to refine your skills.

Inversions Simplified - No More Guesswork

Inversions aren’t just for the naturally gifted - there’s a proven method to mastering them. I’ll show you the exact techniques that have helped hundreds of students go from struggling to balancing upside down with confidence. No gymnastics background required. Just a step-by-step plan that works. Here’s the proof 👇🏽

👀 ...and now it’s your turn to step up and be the next success story! 🏆

This program is for you if..

• You're a complete beginner with no inversion experience but has the desire to explore the exciting world of going upside down.
• You have some experience but not sure what to feel in your body when you're upside down.
• You’re struggling with a subconscious fear of falling that’s holding you back from fully embracing inversions.

👉🏼 In just 30 days, you'll follow step-by-step techniques that will help you develop body awareness and invert with confidence.

By the end of 30 days, you'll..

• Build strength, flexibility, mind-body connection and balance upside down.
• Understand the key concepts needed for inversions.
• Learn the basic techniques for headstands, forearm stands and handstands with wall-assisted drills.
• Overcome fear and gain confidence in your ability to go upside down.

📝 30-Day Programme Structure

Week 1: Foundations

Focus on strength, flexibility and learn the key movements like crow pose, L-sits, and jump-through transitions. Dive deeper into how you can connect with the sensations in your body, building awareness that seamlessly translates into inversions.

Week 2: Headstand

Build alignment and control for bound + tripod headstand, master safe entries and exits with wall-assisted drills to find awareness upside down, which eventually transitions seamlessly into your forearm stand and handstand.

Week 3: Forearm Stand (Pincha) Basics

Develop shoulder stability and body awareness through dolphin progressions and wall-assisted holds.

Week 4: Handstand Basics

Learn the foundations of handstands with wall-assisted drills to build straight-arm stability and conquer the fear of going upside down.

👀 Nervous about being upside down? NOT ANYMORE 🤸🏻‍♀️

💻 How It Works

👉🏼 Each day, you'll receive a pre-recorded video on each checkpoint.

👉🏼 Move day by day through each checkpoint, one day at a time.

👉🏼 Engage with the community on the challenge feed to stay motivated.

👉🏼 One-time payment - lifetime access, so you'll get to re-watch and repeat the challenge as many times as you need.

📺 Two ways to watch

I always upload two versions of the practice — one directly on the platform and one unlisted YouTube video link.

🔗 If you’re watching on YouTube: Keep in mind that YouTube places ads randomly, and since I’m not a YouTube creator yet, I can’t control or turn them off. Perfect for those who are on YouTube Premium.

▶️ If you want an ad-free experience: Watch directly on the platform by clicking onto the thumbnail.

👀 No commute, no excuses - you get to roll out of bed and straight onto your mat.

💰 Investment

The 30-Day challenge is only $67 USD — far less than the cost of your daily coffee (or matcha)!

Because when you make a small investment, you’re not just putting money down — you’re putting your energy, focus, and determination into the process. 

Frequently Asked Questions

💬 What do I need for the challenge?

A yoga mat, wall space for support, 2 blocks, a chair, and the commitment to show up and try.

💬 What if I’m new to yoga?

This challenge is beginner-friendly with modifications to meet you at your level.

💬 What if I’m a seasoned practitioner?

As an advanced practitioner, I always find myself returning to the basic and refining the foundation. afterall, true mastery comes from doing the basics over and over again.

💬 If I don’t complete the challenge, may I request for a refund?

Unfortunately we’re unable to issue any refunds once you’ve signed up, so please make sure you’re 100% invested in this.

💬 Does it guarantee results?

This program is designed intentionally to get you results, but it will vary for individuals depending on personal factors including their starting point and consistency.

Meet Your Coach: Jyan

📲 @jyanyoga on Instagram

As a yoga teacher and ex-studio owner for the past decade, I’ve seen countless students struggle with the same challenges — feeling stuck, lacking confidence, or unsure how to unlock advanced skills. I know what it’s like to want more from your practice but not knowing where to start.

My mission here is to create a clear path to your success. Through these challenges, I want to guide you to feel strong, empowered, and capable of achieving your goals - both on and off the mat.

Yoga is about more than just physical poses; it’s about finding your edge, embracing growth, and discovering what’s possible when you commit to yourself.

Whether you're working towards your first headstand or refining your inversion technique, I’m here to support you every step of the way.

How to get the most out of your practice

✔️ Show up daily for 30 days – Schedule the session into your calendar as you would for any other important meetings. Stay consistent and commit to showing up for yourself every day. The more you stay on track, the stronger your results will be - I promise you’ll see and feel the difference in your practice.

✔️ Engage in the group – Don’t be shy! Share your progress, ask questions, and get feedback.

✔️ Celebrate your wins – Even the smallest breakthroughs will lead to big improvements over time.

Mindset is everything. Trust the process, believe in yourself, and challenge your limits - while listening to your body. Every step you take brings you closer to your goals.

No more excuses. Let’s get you upside down!

See you in the challenge,

Jyan (@jyanyoga)

📩 For technical support, kindly email sam@nas.io

📲 Follow me on Instagram: @jyanyoga