If your goal is to nail your Pincha and break up with Paul the wall...start here 🚀

Inside this 30-day journey, I'll give you:

✨ A proven structure (so you’re not winging it anymore)

✨ The drills that actually help you hop and hold a Pincha

✨ Daily progress checkpoints so you know what to focus on

✨ And most importantly…the confidence to float away from the wall without panicking or overthinking because you're conditioned to bail out safely

Registration now open! It's not too late to hop in and access all the videos 👇🏽

Celebrating some wins in the community 🥳

This program is for you if..

• You have little or some forearm stand (pincha) experience but has the desire to build more strength, stability and body awareness.
• You want to eventually move away from the wall and be able to hop, hold and balance in your pincha effortlessly.

By the end of 30 days, you'll..

• Build strength, flexibility, mind-body connection and balance.
• Understand the key concepts needed for forearm stands.
• Learn forearm stand wall-assisted drills.
• Gain confidence in your ability to go upside down.

👀 Is this you?

❌ You’ve been practicing for months or years, but can’t seem to hold balance.

❌ You’ve watched and saved every tutorial on IG possible but you're not taking action.

❌ You want to get better but have no clear structure to follow.

👉🏼 It’s NOT a lack of strength or flexibility - it’s a lack of support and progressive drills.

🎯 Let's fix that.

🚀 Introducing Balance in Pincha

A focused, progressive journey to:

✔️ Build strength and control for confident hopping.

✔️ Learn how to find your stack and actually hold upside down.

✔️ Move away from the wall and feel safe doing it.

✔️ Trust your breath, your body, and your pace.

✔️ Finally feel that floaty, effortless freedom in your pincha.

🔥 This is the programme I wish I had when I first started...

Instead of endless frustration and trial and errors, you’ll have:

💡 Targeted drills designed to build muscle memory and balance.

💡 Bite-sized lessons so you actually show up (less than 30 min/day).

💡 Strategic progressions so each week builds on the last.

💡 An amazing community to cheer you on

Most people spend years trying to hold a 10-second pincha.

You’ll build the skills to find your balance in just 30 days - with tools you can use forever.

Every week, we'll also train your endurance and break down the mechanics of the different entries so that you can smoothly hop, tuck, or kick up and find your balance.

🫱🏽‍🫲🏼 Here's what's included in the programme:

✨ Daily themed classes to build strength and body awareness to hop, hold, float

✨ 30 daily check-ins + guided prompts on Nas.io

✨ Lifetime access to all content + future updates

💲 Yours for only $67

🧱 Props required

🧘🏻‍♀️ Yoga Mat

🪟 Wall space

💻 How It Works

👉🏼 Each day, you'll receive a pre-recorded video on each checkpoint.

👉🏼 Move day by day through each checkpoint, one day at a time.

👉🏼 Engage with the community on the challenge feed to stay motivated.

👉🏼 One-time payment - lifetime access, so you'll get to re-watch and repeat the challenge as many times as you need.

📺 Two ways to watch

I always upload two versions of the practice — one directly on the platform and one unlisted YouTube video link.

🔗 If you’re watching on YouTube: Keep in mind that YouTube places ads randomly, and since I’m not a YouTube creator yet, I can’t control or turn them off. This is perfect for those who are on YouTube Premium.

▶️ If you want an ad-free experience: Watch directly on the platform by clicking onto the thumbnail.

✈️ Don’t worry if you’re traveling - it only takes 20-30 mins a day and the entire challenge is accessible on your phone and laptop, anytime, anywhere.

💲 Investment

This 30-Day challenge is only 67 USD.

When you fully commit, you're giving your time, energy, focus, and effort to the process.

💰 Why $67 is a steal

Let’s break it down:

1️⃣ Private Yoga Lessons – Typically $80-$150/hour. And you probably won’t achieve balance in just one session 🙈

2️⃣ Yoga Workshops – Typically $50-$100 for just a few hours. This challenge gives you structure to practice consistently for 30 days at just $67.

3️⃣ Group Classes – Around $20 to $30 per session, but they don’t offer the structured community support or feedback you’ll get here. This challenge includes daily breakdowns and specific drills to tackle your unique struggles - things a typical group class just can’t provide.

🦋 Here's what the students are saying about the programme...

👩🏻‍💼 Meet Jyan

Jyan is a certified yoga, acroyoga, and mat Pilates instructor based in Singapore with a passion for traveling and exploring the world. As a former competitive athlete and ballroom dancer, she has always loved challenging herself by exploring and pushing her limits — both physically and mentally. Through her classes, she hopes to guide you in strengthening your body, stretching to your limits (literally), and growing in ways you never imagined.

📲 Follow Jyan on Instagram: @jyanyoga

💌 You have 2 choices...

1️⃣ Keep trying random drills from YouTube/ IG, hoping something sticks.

2️⃣ Follow a proven roadmap, show up for 30 days, and finally feel balanced, grounded, and in control in your Pincha.

See you on Day 1! 🙂