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DeFT stands for the DeReuter Fascial-Tonal Technique. This method is grounded in the principle that the body holds tension patterns — often in the fascia — which can::

Interfere with optimal structure and movement
Cause discomfort, pain, or dysfunction
Limit physical and emotional potential

How does it work?

The basic principle of DeFT is to find the areas of most tension in the body and release it with the ideal amount of force that the body is requesting. This customized, intuitive approach allows each individual’s body to receive exactly what it needs to heal and reorganize.





Dr. Danny Dereuter

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Website

DeFt Academy

Vitaly Gariev

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        ▶️ Watch video <a href="https://youtu.be/iDqUX6i9jC0" target="_blank" style="text-decoration-line: underline; color:#947300;">here</a>
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Quick 4 Minute Meditation

Quick 4 Minute Meditation

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