In this 1-on-1 in-person consultation, Coach EC takes the time to understand you—your health history, lifestyle, current fitness level, and any concerns you may have about your body or movement. ✅ We’ll talk through your goals, habits, and any past or current injuries ✅ You’ll get a Body Composition Scan to assess your muscle mass, body fat %, and more ✅ From there, Coach EC will create a personalized fitness & training roadmap tailored to your body, your goals, and your life Whether you’re just starting out, coming back from a break, or ready to level up—this session sets the foundation for long-term progress with a plan that actually fits you.