
MAR
18
Wed, 18 Mar
Online
5
days
6
hours
43
min
6
sec
Join Pauline, founder of East West Yoga, for an energizing and accessible online yoga session crafted for all experience levels. Experience a mix of traditional Eastern techniques and modern, anatomy-informed movement to build strength, balance, and mindful relaxation. Embrace progress, not perfection, and discover practical tools to feel better in your body—no need for fancy poses or prior experience!
Agenda:
• Welcome, Setting Intention, Centering - 10 mins
• Guided Flow: Strength & Balance - 30 mins
• Targeted Mobility & Stretch - 15 mins
• Mindful Breathing & Guided Relaxation - 5 mins
