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Let’s dream big. Make those dreams reality and have a fun on the journey towards them. Join me on the journey to the Olympic gold medal. Let's dream together and set your challenges high. Get inspired by the possibilities of how to convert your dreams into reality and unleash your potentials.

Through my Olympic campaign I want to inspire and share how is it possible to reach the top just with the exact amount of effort and a smile on your face while unleashing your hidden potentials and staying within healthy boundaries.

This program is designed to activate a perfect amount of Dopamine bringing you joy on your transformative journey towards your goals. You will get addicted and excited for your new way of reaching the top. 

We claim that the fastest and most sustainable way of transformation is when you are enjoying the process from deep inside. "No pain, no gain." is overrated. We will show you how to smoothly step out of your comfortzone and feel safe in the new horizons.

It is about becoming aware of your fears and limitations, releasing them and integrating the new version of you - your authentic self.
Learn how to step into your flow, relax properly, master your thoughts and emotions and so much more.

Any changes, are tons easier with a community that can support you in being your authentic self. 







Katka Salandova

Reach your peak performance 

In this course, you will adopt techniques that will help you to calm down and make you highly stress-resistant. 

You will discover the crucial moments that make it nearly impossible or very uncomfortable for you to take an airplane.

In the individual session, we apply a technique that liberates you from your fear with a long-lasting effect.

Don't you feel comfortable entering an airplane? Do you have a proper anxiety limiting you from getting to some nice holiday destinations?

Well in this course you will learn how to distress and relax your body and mind. You will apply these very effective strategies in the real world and finally, you will liberate yourself of your anxiety in an 1:1 session

Introduction

In this exercise, you will relax your body very profoundly and boost the awareness of different parts of your body. This is scientifically seen as crucially beneficial for your health.
Apply this exercise daily for a week. After this time, you will be able to relax in any situation.

Physical relaxation

Once you have relaxed yourself physically. It is the time to relax your mind. You can use this audio straight after the physical relaxation one, or just use the colour to enter your physical relaxation.

This audio invites you on an imagery journey on which you will find your place of peace and relaxation. A place that enables you to relax and calm down at any time. 

Apply this exercise daily for a week in a quiet and calm place. After this time you will be able to transport your mind to this place at any time perceiving an immediate calming effect in your body and mind.

All the stressful situations you apply this technique will validate how strong it is and will show you if you need to strengthen the connection by applying the exercise in a calm place for some more time. It will also show you what are the triggering situations that can add up stress to your existent fear of flying.

Mental relaxation

In the past weeks, you have learned how to relax your body physically and mentally. You have trained your body and mind to enter a relaxed and calming state of mind and you have connected this feeling with a colour.

Apply it in the real world

Finally, you are fully prepared to liberate yourself from your flying anxiety in a 1:1 session.
In this last audio, you will discover a fast bottom-up tool, that will immediately relax and calm down your nervous system in times of unexpected and intense stressful situations.

Final word and a quick stress release

Finally, you are fully prepared to liberate yourself of your flying anxiety in a 1:1 session.

Contact us under 

kelioscoaching@gmail.com

Or book your session directly:
https://calendly.com/kelioscoaching/1-hour-session

Fear of flying

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