IMPORTANT! PLEASE READ!

Tickets MUST be bought through the ARC community website. QR codes produced by Nas are to be ignored, they are simply a register of who's attending.

TICKETS ARE NOT YET AVAILABLE FOR PURCHASE, STAY UP TO DATE BY JOINING THE WHATSAPP GROUP AND LOOK OUT FOR UPDATES ON WHEN THE TICKETS ARE AVAILABLE.

Welcome to our Sauna Social at ARC, Canary Wharf a fully guided sauna + ice bath reset designed to help you feel sharper, calmer, and more in control.

This session is all about resetting your brain’s reward + satisfaction pathways through a powerful mix of ice baths, breathwork, meditation, and mental rewiring. Think: healthier dopamine release, breaking old habits, and shifting your focus back to intrinsic motivation so you can unlock new levels of growth (and a very real post-session glow ✨).

Event details

• Date: Tuesday 10th March
• Time: 7:00pm (please arrive no later than 6:45pm for check-in + getting ready)
• Duration: 1 hour
• Location: ARC, Canary Wharf
• Price: £29.99

🚨 IMPORTANT TICKET INFO (PLEASE READ)

You MUST book your ticket via arc-community.com.
Any QR codes generated by Nas are NOT your ticket. Nas issues QR codes automatically when you register, but they should be ignored for this event.

🎟️ Tickets are not on sale yet

Stay in the WhatsApp group for updates, and we’ll post as soon as reservations open.

Bring good vibes, an open mind, and a willingness to get a little chilly for a lot of clarity 😮‍💨❄️

10 FAQs ✅

1. Where is the event held?
   At ARC, Canary Wharf.
2. What time should I arrive?
   No later than 6:45pm to check in and get ready. The guided session starts at 7:00pm sharp.
3. How long is the session?
   1 hour total, fully guided.
4. How much does it cost?
   £29.99 per person.
5. How do I get a ticket?
   You must book through arc-community.com (this is the only valid booking method).
6. I registered on Nas and got a QR code. Is that my ticket?
   No. Nas QR codes are NOT tickets for this event. Please ignore them and book directly via arc-community.com.
7. Are tickets available now?
   Not yet. Reservations aren’t open at the moment. We’ll announce in this group the minute they go live.
8. What do I need to bring?
   Typically: swimwear, and flip flops/sandals. Arc provides towels. If ARC has any special requirements for this session, we’ll post them here.
9. Is it beginner-friendly?
   Yes, it’s fully guided, including breathwork and support through the cold exposure. You’ll be encouraged to work within your own limits.
10. Can I still come if I don’t want to do the ice bath?
    Usually these sessions are designed as a full experience, but you can always adapt based on comfort.