Hello Active 🐝,
Hope you’re all feeling refreshed and ready to get back on track after those summer vacations. We know it’s tempting to keep lounging by the pool, but it’s time to lace up those running shoes and get moving! 🏃♂️🏃♀️
🏁 Challenge Overview:
Objective: Complete up to 90 checkpoints with specific distance and pace goals, culminating in a final checkpoint to showcase your best performance.
Point System: Earn points based on timely completion, with a maximum of 1000 points per checkpoint. Points will also be awarded for late completions, ensuring that everyone can stay in the game.
🎯 Final Goal
Distance: 21 km
Time: in 90 minutes
Pace: 4:16 min/km
👟Training plan
Frequency: 4 to 5 runs per week
Month 1: Run 10-12 km at a pace of 4:45 to 5:00 min/km.
Month 2: Increase to 15-18 km, including tempo and interval training
Month 3: Long runs of 18-20 km, aiming for a pace of 4:16 min/km
⌛Duration of the challenge
3 months
💨 How to participate
Accept the challenge: Click in JOIN
Track Your Progress: Complete each checkpoint and document your runs with clear screenshots including duration, distance, and date/time ⏱️
Share Your Journey: We’d love to see your progress and celebrate your achievements! Share your results on Instagram and tag us @active.hive. Your updates will help motivate others to join and stay active (this is optional) 📸
🚫 What not to do
Don’t Join for Easy Wins: If you think this challenge is easy and you’re just looking to gain points quickly, reconsider your participation. This challenge is about genuine effort and engagement. Respect the spirit of the challenge and take care of your karma.
Don’t Overdo Check-ins: Avoid doing more check-ins than recommended (4 to 5 check-ins per week) just to accumulate extra points. Adhere to the training suggestions and respect the guidelines.
This challenge is designed to promote activity within our community, encourage you to incorporate running into your routine, and, most importantly, to have fun. Use your common sense, enjoy the process, and avoid trying to cheat.
At the end of the challenge, I will review all check-ins. If I detect any suspicious activity or a degree of cheating, I reserve the right to disqualify you from the challenge. Fair play ensures everyone has a great experience!
Get ready to lace up your running shoes, set your goals, and join us in making this challenge a huge success. Let’s run together, support each other, and make every mile count!
Happy Running!
🐝 Bee Active, BEE FREE 🐝
1. Choose Your Day and Location:
Select any day and location that works best for you to complete your run.
2. Prepare Your App:
Open your preferred workout app (such as Strava, Runkeeper, or any other running app).
3. Start Recording:
Begin a new workout session and start recording your run.
4. Go for Your Run:
Do your best, keeping the final goal and our training suggestions in mind
5. Stop Recording:
Once you’ve finished your run, stop the recording on your app.
6. Take a Screenshot:
Capture a screenshot of your workout summary. Ensure it clearly shows the duration, distance, and date/time of your run.
7. Submit Your Checkpoint:
Visit the challenge submission page.
Enter the total distance run, your final time, and upload the screenshot as proof of completion.
8. Repeat for Each Checkpoint:
Complete and submit as many checkpoints as you can, following the same process for each
🏅Criteria for Winning
Screenshot Proof: You must have a clear screenshot for each completed checkpoint. No screenshot, disqualified!
Final Checkpoint Goal: To secure your spot as a finalist, your last checkpoint must meet the final goal distance and pace. This is where it all comes together!
🏆 Exciting Prize:
To make this challenge even more rewarding, we’re offering a special prize for the top 2 finalists in each challenge level. Winners will enjoy an unforgettable sail experience, complete with dinner on the boat, scheduled for December 2024 or January 2025.
