30-Day Balance in Handstand 🤸🏻♀️ with Jyan
👉🏼 Registration now open ONLY for the month of April
It’s not too late to jump in - you’ll still get lifetime access to all the videos, so you can practice at your own pace 🙂
❗️Will not be available for purchase after challenge ends❗️
To get the most out of it, you should:
✔️ Be able to kick-up against the wall (don’t have to be pretty but at least you're able to get yourself up)
✔️ Be able to bail out of a handstand in chest-to-wall positions
✔️ Comfortably hold a 10 second handstand against the wall
💰 Investment - 69 USD
Would you rather...
💸 Pay 69 USD for 30 days of structured handstand coaching, drills, and lifetime access to replays, OR
💰 Spend hundreds on group classes or workshops with no guaranteed results?
There’s no gatekeeping..
I’m sharing everything I know to help you succeed ☺️
What if I told you...
That the reason you’re still struggling to find balance in your handstand isn’t because you’re not strong enough or dedicated enough?
You’re just missing the right tools to unlock it.
But what if, in just 30 days, you could finally crack the code to float effortlessly in your handstand — with clarity, confidence, and control?
If this sounds like you, keep reading...
❌ You keep kicking up but can’t seem to stick the balance.
❌ You’ve been working on handstands for months (maybe years) and still feel wobbly.
❌ You don’t know what to focus on—core? shoulders? fingers?
❌ You’re frustrated watching others make it look easy while you feel stuck.
👉🏼 It’s NOT your fault. You’ve just been training without a system. But that ends here.
🌟 Welcome to the Balance in Handstand Challenge
A 30-day intensive designed to help you:
✔️ Understand the mechanics of balance - from wrists to core to toes.
✔️ Build the strength AND control you need to hold still.
✔️ Train your mind-body connection to stop overthinking and start FEELING balance.
✔️ Get daily drills, progressions & coaching tips that actually work.
🎤 Success Story
Anna found her stag balance for 15 seconds just 9 days into the challenge - a huge milestone that shows how quickly the right techniques and mindset can unlock incredible progress. If she can do it, so can you!
⭐️⭐️⭐️⭐️⭐️
🚀 The Fastest Way to Finally Stick Your Handstand
Most people spend years trying to hold a 10-second handstand.
You’ll build the skills to find your balance in just 30 days - with tools you can use forever.
Week 1: Conditioning and Foundation
This week is about establishing a solid foundation that will set you up for success in the following weeks. We'll dive deeper into how you can connect with the sensations in your body, building awareness that seamlessly translates into inversions.
Week 2: Stag/ Double Stag Handstand
Stag is considered the easiest to hold because it allows for easier adjustments, enabling you to shift your legs or hips to maintain balance. This makes the stag handstand a perfect starting point for building handstand stability.
Week 3: Tuck Handstand
The tuck position is a foundational step in learning the relationship between your shoulders and hips. Understanding how to manipulate the position of your hips in relation to your shoulders is essential when it comes to adjusting and finding your balance.
Week 4: Straight Handstand
We'll work on kick-ups, finding your line and practice transitions from other shapes into a straight handstand. By the end of the week, you’ll have a solid, stable straight handstand that feels way more effortless than before.
Every week, we'll also train your endurance and break down the mechanics of the different entries so that you can smoothly hop, tuck, or kick up and find your balance.
👀 Handstand struggles? CONQUERED 🏆
💸 This Challenge Pays Off in Confidence, Control & Consistency
✔️ Daily tutorials, technique breakdowns, and guided drills.
✔️ Learn how to troubleshoot your own balance.
✔️ Walk away with a clear strategy for continued progress.
💸 If this challenge helps you finally hold your handstand…would it be worth it?
You'll build confidence, mastery over your body, and the ability to control your balance with ease - not to mention the satisfaction of seeing your progress unfold day by day.
📌 You’ve Got Two Options:
1️⃣ Keep throwing yourself into the air, hoping to balance with a bit of luck
2️⃣ Or follow a proven roadmap to finally hold your handstand with control and consistency.
Which one would you choose?
💰 Why $67 is a steal
Let’s break it down:
1️⃣ Private Yoga Lessons – Typically $80-$150/hour. And you probably won’t achieve balance in just one session 🙈
2️⃣ Yoga Workshops – Typically $50-$100 for just a few hours. This challenge gives you structure to practice consistently for 30 days at just $69.
3️⃣ Group Classes – Around $20 to $30 per session, but they don’t offer the structured community support or feedback you’ll get here. This challenge includes daily breakdowns and specific drills to tackle your unique struggles - things a typical group class just can’t provide.
Meet Your Coach: Jyan
📲 @jyanyoga on Instagram
As a yoga teacher and ex-studio owner for the past decade, I’ve seen countless students struggle with the same challenges — feeling stuck, lacking confidence, or unsure how to unlock advanced skills. I know what it’s like to want more from your practice but not knowing where to start.
My mission here is to create a clear path to your success. Through these challenges, I want to guide you to feel strong, empowered, and capable of achieving your goals - both on and off the mat.
Yoga is about more than just physical poses; it’s about finding your edge, embracing growth, and discovering what’s possible when you commit to yourself.
Whether you're working towards your first handstand or refining your inversion technique, I’m here to support you every step of the way.
How to get the most out of your practice
🗓️ Show up daily for 30 days – Schedule the session into your calendar as you would for any other important meetings. Stay consistent and commit to showing up for yourself every day. The more you stay on track, the stronger your results will be - I promise you’ll see and feel the difference in your practice.
💬 Engage in the group – Don’t be shy to share your progress, ask questions, and support one another on this journey.
🥂 Celebrate your wins – No matter how small it seem, every little achievement brings you closer to your success.
📱 Share your journey - tag me @jyanyoga so I can cheer you on and feature your progress too!
Mindset is everything. Trust the process, believe in yourself, and challenge your limits - while listening to your body.
Here's what other students are saying about the programme so far...
It's not too late to join in.
🧱 Props required
👉🏼 Wall space
👉🏼 Two yoga cork blocks
👉🏼 A pair of therapy balls (I use Yoga Tune-up Therapy Balls)
👉🏼 Wrist tapes (it's a MUST if you have sensitive wrists)
👉🏼 A chair/ bench/ plyo box if you're practicing in the gym
💻 How It Works
👉🏼 Each day, you'll receive a pre-recorded video on each checkpoint.
👉🏼 Move day by day through each checkpoint, one day at a time.
👉🏼 Engage with the community on the challenge feed to stay motivated.
👉🏼 One-time payment - lifetime access, so you'll get to re-watch and repeat the challenge as many times as you need.
📺 Two ways to watch
I always upload two versions of the practice — one directly on the platform and one unlisted YouTube video link.
🔗 If you’re watching on YouTube: Keep in mind that YouTube places ads randomly, and since I’m not a YouTube creator yet, I can’t control or turn them off. Perfect for those who are on YouTube Premium.
▶️ If you want an ad-free experience: Watch directly on the platform by clicking onto the thumbnail.
👀 No commute, no excuses - you get to roll out of bed and straight onto your mat.
(Don’t worry if you’re traveling - it only takes 20-40 mins a day and the entire challenge is accessible on your phone and laptop, anytime, anywhere.)
📩 For technical support, kindly email sam@nas.io
📲 Follow me on Instagram: @jyanyoga
